3 weekends in May
4, 5 / 11, 12 / 18, 19
EXHALE
The pathway
The course is suitable for those who mainly feels a normal healthy breathing pattern has been compromised for different reasons.

✓ Understand the role of CO2 in the human biochemistry
✓ Improve CO2 tolerance and functional breathing patterns
✓ The physiological implications behind the breathlessness sensation
✓ Balancing of the autonomic nervous system through coherent breathing
✓ Assessment of mental states and health conditions through breathing-hold test
✓ Importance of nasal and light breathing
✓ Improvement of sleeping disorders, mental concentration and energy levels by developing more functional breathing patterns
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To learn about oneself in deeper layers by exploring the implications behind the feeling of breathlessness
Improvement of the overall life quality and an increased sense of well-being
Sharpening of the attention and mental concentration empowerment
Restoring inner calm by managing anxiety and existential fears
Cultivation of a more permanent meditative and resilient state of being
Enhance sleeping quality and energy levels during the awake state
Develop a stronger sense of self-confidence and inner-strength
Retrieving a sense of bodily lightness at the execution of daily physical activities
Boosting general physical performance
Overall Benefits
About the author of the course
Bruno Caverna is a pioneer in the development of body-mind integrative practices authentically supported by more than 35 years of dedicated studies in various body-mind disciplines such as Capoeira, Acrobatics, Contemporary Dance, Contact-improvisation, Taiji, Russian Systema, Watsu, Breath-Work and Freediving. In 2012 Bruno created the Play-Fight and Liquid-Body practices and in 2016 he changed the focus of his professional perspective by founding Formless Arts, a philosophical umbrella that sustains the physical practices and theoretical studies. Formless Arts overall's aim is to provide a mosaic-like container for those earnest to be committed to the path of self-knowledge through the contemplation of movement, breath and awareness. Since then Bruno has been certifying facilitators, organizing his own events, educational courses and collaborating at inter-disciplinary festivals. Bruno has also certified as an instructor of the Buteyko method and Oxygen Advantage, a further dive into the fascinating world of the breath.
Founder & Facilitator
Bruno Caverna
Lesson moment from last course
How the training works
1
Submit your application
To do this, fill out the course registration form. We will contact you by mail to confirm and pay for the course.
2
Pay for the course
The cost of the course depends on the form of training. If you have a promo code, enter it when filling out the form and receive a 10% discount on the course price.
3
Start training
Once payment is confirmed, we will send you a link to the Zoom lessons. Also, if you have chosen the web platform format, you will receive a letter with information about access to the web platform, where videos from zoom lessons will be published.
Course fee
Online classes will be held every Saturday and Sunday:
May 4, 5, 11, 12, 18, 19 from 10:00 to 12:00 (CET)
2 ZOOM CLASSES
(4 hours)
50 €
Participation in two classes per week (Saturday and Sunday) via zoom in real time with all course participants
buy a course
6 ZOOM CLASSES + ACCESS TO RECORDS
(full course)
105 €
  • Participation in all 6 classes of the course via zoom in real time with all course participants

    Access for 2 months to class records on the web platform (an ideal option for those who cannot attend the online lesson schedule)
buy a course
Sign up for a course
The course starts on May 4
The personal data collected here will be exclusively used by the Formless Arts Team and will not be shared with any individual or legal entity other than the organization of this event.
If you have questions, contact the curator by email: formlessartsonline@gmail.com
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