To learn about oneself in deeper layers by exploring the implications behind the feeling of breathlessness
2
Improvement of the overall life quality and an increased sense of well-being
1
Sharpening of the attention and mental concentration empowerment
3
Restoring inner calm by managing anxiety and existential fears
4
Cultivation of a more permanent meditative and resilient state of being
5
Enhance sleeping quality and energy levels during the awake state
6
Develop a stronger sense of self-confidence and inner-strength
7
Retrieving a sense of bodily lightness at the execution of daily physical activities
8
Boosting general physical performance
9
OVERALL BENEFITS
THE PATHWAY
THE COURSE IS SUITABLE FOR THOSE WHO MAINLY FEELS A NORMAL HEALTHY BREATHING PATTERN HAS BEEN COMPROMISED FOR DIFFERENT REASONS
3, 4, 10, 11 December
Every Saturday and Sunday from 10.00 - 11.30 (cet)
Every Saturday and Sunday from 10.00 - 11.30 (cet)
✓ Understand the role of CO2 in the human biochemistry
✓ Improve CO2 tolerance and functional breathing patterns
✓ The physiological implications behind the breathlessness sensation
✓ Balancing of the autonomic nervous system through coherent breathing
✓ Assessment of mental states and health conditions through breathing-hold test
✓ Importance of nasal and light breathing
✓ Improvement of sleeping disorders, mental concentration and energy levels by developing more functional breathing patterns
✓ Improve CO2 tolerance and functional breathing patterns
✓ The physiological implications behind the breathlessness sensation
✓ Balancing of the autonomic nervous system through coherent breathing
✓ Assessment of mental states and health conditions through breathing-hold test
✓ Importance of nasal and light breathing
✓ Improvement of sleeping disorders, mental concentration and energy levels by developing more functional breathing patterns
PRICE
choose an option
1 OPTION
participation in one-time class
(1 hour 30 minutes)
(1 hour 30 minutes)
20 €
2 OPTION
participation in all 4 zoom classes
in real time (6 hours)
in real time (6 hours)
60 €
3 OPTION
participation in 4 zoom classes (6 hours)
+ access for 2 months to class records on the web platform
+ access for 2 months to class records on the web platform
85 €
SIGN UP
facilitator
BRUNO CAVERNA
Bruno Caverna is a pioneer in developing authentic multidisciplinary body-mind practices sustained by an embodied movement philosophy drawn from over 35 years of studying and immersing in various of disciplines such as Capoeira, Acrobatics, Contemporary Dance, Contact-improvisation, Taiji, Russian Systema, Watsu, Breathwork and Freediving.
Still in 2012 Bruno created Play-Fight and Liquid-Body practices and in 2016 changed the focus of his professional perspective by founding Formless Arts. Since then Bruno has been organizing his own events, teaching training courses under the philosophy of Formless Arts which currently has a team of 10 people based in 6 countries.
Bruno assiduously trains Systema, a Russian martial art, with his master Alexander Solovev. The meeting with Mr. Solovev has been revolutionary in deepening the inner and subtle arts.
Bruno is also a Watsu practitioner and a freediver. Lately Bruno has been dedicating himself to the respiratory universe, becoming an instructor of the Buteyko breathing methods and the Oxygen Advantage, the decisive step towards the newest chapter.
Still in 2012 Bruno created Play-Fight and Liquid-Body practices and in 2016 changed the focus of his professional perspective by founding Formless Arts. Since then Bruno has been organizing his own events, teaching training courses under the philosophy of Formless Arts which currently has a team of 10 people based in 6 countries.
Bruno assiduously trains Systema, a Russian martial art, with his master Alexander Solovev. The meeting with Mr. Solovev has been revolutionary in deepening the inner and subtle arts.
Bruno is also a Watsu practitioner and a freediver. Lately Bruno has been dedicating himself to the respiratory universe, becoming an instructor of the Buteyko breathing methods and the Oxygen Advantage, the decisive step towards the newest chapter.
Do you have questions about the course? Contact us!
Bruno Caverna is the founder of Formless Arts, a multidisciplinary platform with an educational and cultural nature, and is the creator of the Play-Fight and Liquid-Body practices that approach the mind-body relationship from an innovative perspective.
Since 1987 Caverna has been integrating in his life trajectory, personal and professional, knowledge of several disciplines starting with Capoeira, passing through Acrobatics, Contemporary Dance, Contact-improvisation, Chi-Kung, Russian Martial Arts and Freediving. As a young man Bruno began teaching capoeira in 1995 as a social project in partnership with Luiz Lopez at the Philippe Pinel psychiatric hospital in Rio de Janeiro. The highly challenging project induced Bruno and Luiz to a process of deconstructing the most conventional pedagogical methods of capoeira at the time, under a pressure to integrate and communicate through some body language to a mentally committed audience. From this urge to go beyond normality, his self-taught character and the realization that his life trajectory would be unusual is born.
After failed attempts to pursue an academic path, Bruno dropped out of 3 university courses to devote himself to his highest life purpose. In 2000 Caverna decides to follow an inner call and detaches from all his social commitments to explore the world in a nomadic style. As each new experience and opportunity unfolds only after 20 years, due to the pandemic crisis, Bruno decides to return to his homeland with his partner Marina Sekacheva, with whom he has been collaborating since 2015.
In these last 20 years of a ceaseless flow, Bruno has established his base in parts of the world: Amsterdam, Oslo, Berlin, Athens, Zurich, Brussels, Moscow and St. Petersburg. Bruno has been invited to give workshops at schools, festivals and recognized dance companies in over 35 countries communicating in 6 languages. As a teacher Bruno taught for the Impulstanz Festival, Ultima Vez-Wim Vandekeybus, Deltebre Festival, Kalamata International Dance Festival; Codarts Rotterdam, Circus School of Chalons en Champagne in France, just to mention a few. He has also participated in social projects such as the Oslo Penitentiary, the Norwegian Refugee Camp, the Psychiatric Clinic for Young People and People with Physical Disabilities in Belgium; and at an immigrant school in The Hague. As a choreographer he was invited to do choreographic research for the Norwegian National Ballet; he has choreographed for the Istanbul MDTist-Opera and the Oslo Dance Conservatory, and has been a guest choreographer for the contemporary children's dance company De Stilte in the Netherlands. Bruno was invited to be the artistic resident at the University of Stavanger in Norway in 2012.
Still in 2012 Bruno created Play-Fight and Liquid-Body practices and in 2016 changed the focus of his professional perspective by founding Formless Arts. Since then Bruno has been organizing his own events, teaching training courses under the philosophy of Formless Arts which currently has a team of 10 people based in 6 countries. Bruno assiduously trains Systema, a Russian martial art, with his master Alexander Solovev. The meeting with Mr. Solovev has been revolutionary in deepening the inner and subtle arts. Bruno is also a Watsu practitioner and a freediver. Lately Bruno has been dedicating himself to the respiratory universe, becoming an instructor of the Buteyko breathing methods and the Oxygen Advantage, the decisive step towards the newest chapter: Pulmonautas.
After failed attempts to pursue an academic path, Bruno dropped out of 3 university courses to devote himself to his highest life purpose. In 2000 Caverna decides to follow an inner call and detaches from all his social commitments to explore the world in a nomadic style. As each new experience and opportunity unfolds only after 20 years, due to the pandemic crisis, Bruno decides to return to his homeland with his partner Marina Sekacheva, with whom he has been collaborating since 2015.
In these last 20 years of a ceaseless flow, Bruno has established his base in parts of the world: Amsterdam, Oslo, Berlin, Athens, Zurich, Brussels, Moscow and St. Petersburg. Bruno has been invited to give workshops at schools, festivals and recognized dance companies in over 35 countries communicating in 6 languages. As a teacher Bruno taught for the Impulstanz Festival, Ultima Vez-Wim Vandekeybus, Deltebre Festival, Kalamata International Dance Festival; Codarts Rotterdam, Circus School of Chalons en Champagne in France, just to mention a few. He has also participated in social projects such as the Oslo Penitentiary, the Norwegian Refugee Camp, the Psychiatric Clinic for Young People and People with Physical Disabilities in Belgium; and at an immigrant school in The Hague. As a choreographer he was invited to do choreographic research for the Norwegian National Ballet; he has choreographed for the Istanbul MDTist-Opera and the Oslo Dance Conservatory, and has been a guest choreographer for the contemporary children's dance company De Stilte in the Netherlands. Bruno was invited to be the artistic resident at the University of Stavanger in Norway in 2012.
Still in 2012 Bruno created Play-Fight and Liquid-Body practices and in 2016 changed the focus of his professional perspective by founding Formless Arts. Since then Bruno has been organizing his own events, teaching training courses under the philosophy of Formless Arts which currently has a team of 10 people based in 6 countries. Bruno assiduously trains Systema, a Russian martial art, with his master Alexander Solovev. The meeting with Mr. Solovev has been revolutionary in deepening the inner and subtle arts. Bruno is also a Watsu practitioner and a freediver. Lately Bruno has been dedicating himself to the respiratory universe, becoming an instructor of the Buteyko breathing methods and the Oxygen Advantage, the decisive step towards the newest chapter: Pulmonautas.
