Somatic Journey is a fresh exploration full of life, questions, qualities and diverse coordinates for the navigation to try, embody and play with. It comes from the spontaneous integration of relational works such as Play-Fight, Contact Improvisation, and other related practices, with the principles, language, landscape and knowledge coming from
Biodynamic Craniosacral Therapy. In this dedicated space and time we are going to refine our awareness of the touch, moving consciously between the structural, the fluid and the power level, getting to know the different qualities, functionalities and perspectives. We will play with proximity/distance with the partners and explore the so called
Neutral state, both alone and during a relationship/dance/shared-study, to recognize our personal tendencies and strategies and also those more unconscious mechanisms which actually may request such a big amount of energy that become not anymore supportive to the connection and communication with the other person. We will explore directly through the body the incredible functionality, intelligence and resources of our autonomous nervous system, crafting resilience, re-recognising it as an innate human quality and great skill. All this fertile ground of expanded awareness, we will bring it into the dance, into the flow, observing the possible changes, creating a map for ourselves that can concretely empower our way through.