Do you have questions about the online classes? Contact us!
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To learn about oneself in deeper layers by exploring the implications behind the feeling of breathlessness
Improvement of the overall life quality and an increased sense of well-being
Sharpening of the attention and mental concentration empowerment
Restoring inner calm by managing anxiety and existential fears
Cultivation of a more permanent meditative and resilient state of being
Enhance sleeping quality and energy levels during the awake state
Develop a stronger sense of self-confidence and inner-strength
Retrieving a sense of bodily lightness at the execution of daily physical activities
Boosting general physical performance
OVERALL BENEFITS
THE PATHWAY
Understand the role of CO2
in the human biochemistry
in the human biochemistry
Improve
CO2 tolerance and functional breathing patterns
CO2 tolerance and functional breathing patterns
The physiological implications behind the breathlessness sensation
Balancing of the autonomic nervous system through coherent breathing
Assessment of mental states and health conditions through breathing-hold test
Importance of nasal and light breathing
Improvement of sleeping disorders, mental concentration and energy levels by developing more functional breathing patterns
75 €
participation
3 online classes recordings (4 hours 30 minutes) + access for 2 months to records on the Formless Arts Web Platform
zoom classes
● 50 € - early bird discount (until November 1)
● 65 € - regular fee
Participation in all 3 zoom classes
in real time (4 hours 30 minutes)
● 65 € - regular fee
Participation in all 3 zoom classes
in real time (4 hours 30 minutes)
zoom classes + access to records
● 70 € - early bird discount (until November 1)
● 85 € - regular fee
Participation in all 3 zoom classes
in real time (4 hours 30 minutes) + access for 2 months to class records on the Formless Arts Web Platform
● 85 € - regular fee
Participation in all 3 zoom classes
in real time (4 hours 30 minutes) + access for 2 months to class records on the Formless Arts Web Platform
participation
3, 4, 5 November 2023
Friday, Saturday, Sunday from 10:00 to 11:30 (CET)
Friday, Saturday, Sunday from 10:00 to 11:30 (CET)
The classes is suitable for those who mainly feels a normal healthy breathing pattern has been compromised for different reasons
The personal data collected here will be exclusively used by the Formless Arts Team and will not be shared with any individual or legal entity other than the organization of this event. The sole purpose will be to provide relevant and useful information to the guests regarding the scope of the event to which they are registering.
REGISTRATION
Bruno Caverna is a pioneer in the development of body-mind integrative practices authentically supported by more than 35 years of dedicated studies in various body-mind disciplines such as Capoeira, Acrobatics, Contemporary Dance, Contact-improvisation, Taiji, Russian Systema, Watsu, Breath-Work and Freediving. In 2012 Bruno created the Play-Fight and Liquid-Body practices and in 2016 he changed the focus of his professional perspective by founding Formless Arts, a philosophical umbrella that sustains the physical practices and theoretical studies. Formless Arts overall's aim is to provide a mosaic-like container for those earnest to be committed to the path of self-knowledge through the contemplation of movement, breath and awareness. Since then Bruno has been certifying facilitators, organizing his own events, educational courses and collaborating at inter-disciplinary festivals. The newest chapter in Bruno's professional trajectory is about to be launched, the Formless Arts Practitioner Training Program offered and spread in 6 modules along the year Bruno started exploring Freediving in 2018 and under the guidance of Andreas Pepper Bruno had a mind-blowing experience as he saw the ocean as a portal for inner dimensions. Ever since he has been completely hooked and fascinated by the feelings and states the deep waters may provide and open up. Recently Bruno has also certified as an instructor of the Buteyko method and Oxygen Advantage, a further dive into the fascinating world of the breath.
FACILITATOR
BRUNO CAVERNA
BRUNO CAVERNA
Bruno Caverna is a pioneer in the development of body-mind integrative practices authentically supported by more than 35 years of dedicated studies in various body-mind disciplines such as Capoeira, Acrobatics, Contemporary Dance, Contact-improvisation, Taiji, Russian Systema, Watsu, Breath-Work and Freediving. In 2012 Bruno created the Play-Fight and Liquid-Body practices and in 2016 he changed the focus of his professional perspective by founding Formless Arts, a philosophical umbrella that sustains the physical practices and theoretical studies. Formless Arts overall's aim is to provide a mosaic-like container for those earnest to be committed to the path of self-knowledge through the contemplation of movement, breath and awareness.
