FACILITATORS

The Immersion will be guided by Alina Litvinova and Bruno Caverna

Freediving yoga somatics instructor

Alina Litvinova

How I came back into the body

I was a software engineer for more then ten years. I loved my job and loved spending all the time in front of the computer. I also used to go snowboarding in Russia, Kyrgyzstan, Austria, Indian Hymalayas. I loved travelling in any kind.

Suddenly I found out a huge problem with my back. There were a lot of hernias and protrusions. At some moment doctors said that I needed an urgent surgery on my spine. I didn't agree with their conclusion. I was lucky enough to meet my doctor who introduced me to the somatic practice. It helped me to start walking again without pain.

Later I fell in love with freediving because it wasn't only pleasant and interesting, it also helped me to continue my recovering process and relax my muscles deeper. The collaboration of freediving and somatic practices brought me to the present where I can do whatever I want to do.

I am a freediving and Apnea yoga instructor. It means I can do a lot with my body and definitely I can move freely with no pain or any kind of discomfort. I travel a lot and enjoy an active lifestyle including running and cycling.

I would love to share my knowledge with you. If you want to live comfortably in your own body, if you want to improve your sport results, to build your self confidence and secure feeling, if you want to try freediving or improve your techniques feel free and contact me via facebook or whatsapp.

Movement Educator
Aquatic Therapist
Freediver

Bruno Caverna

Bruno Caverna is a pioneer in creating authentic multidisciplinary body-mind practices like Play-Fight and Liquid-BodyPractices as well as the GFP Program.

Bruno is a seasoned martial artist with nearly 40 years of experience, a professional dancer, choreographer, aquatic therapist, breathing coach, movement educator and recently has become a Molchanovs Freediving instructor. Bruno has been teaching and imparting his knowledge since 1995 in nearly 40 countries worldwide to people from all walks of life.

In 2016 Bruno founded Formless Arts, a multidisciplinary hub whose focus of interest revolves around a multitude of perspectives from movement philosophy, sport science, neuroscience, human physiology, existential and spiritual inquiries.