5 OCTOBER - arrival day
6, 7, 8 OCTOBER - water and land practices
9 OCTOBER - day off
10, 11, 12 OCTOBER - water and land practices
13 OCTOBER - departure day
program
An Exploration into Freediving, Somatics, Play-Fight and Liquid-Body Practices
SCHEDULE
7:00 - 8:00
Breath-work
Yoga practice
Somatics
9:30 - 13:00
Freediving and Water Practices
16:30 - 19:00
Land Practices: Liquid-Body and Play-Fight